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If you cannot view the video on this page use the Quicktime link to download the necessary software.
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Reverse Grip
(SEE Backhand Grip)
A type of grip also known as a backhand grip.
This position (pictured left) is the opposite of a forehand grip.
Bar objects can be thrown from this position or caught like this.
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Roadhouse
This London, U.K. Flair bar plays host to a monthly competition that attracts competitors from around the world.
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Roll
(SEE Grind)
A Roll is a type of Flair move also known as a Grind.
It is when any bar object simply rolls along any part of your body or another bar object.
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